Services
Individual Psychotherapy
Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change and overcome problems in desired ways. Psychotherapy aims to increase each individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social functioning.
Family Therapy
Family therapy, also referred to as couple and family therapy, marriage and family therapy, family systems therapy, and family counseling, is a branch of psychotherapy that works with families and couples in intimate relationships to nurture change and development. It tends to view change in terms of the systems of interaction between family members. It emphasizes family relationships as an important factor in psychological health.
Therapy Approaches
Arthalia is trained and certified in cognitive processing therapy (cpt), trained in motivational interviewing, cbt-insomnia, emdr(eye movement, dessentization and reprocessing), errt (exposure, relaxation, and rescripting therapy), and prolonged exposure therapy.
Arthalia is here to offer a safe and comforting environment to address the challenges you may face. Her approach will draw out of you what you may have not been able to get to in the past. Thus creating a place to heal and ability to move forward.
Performance stress
Self-esteem and personal growth
Procrastination
Depression
Anxiety and stress
Eating disorders and body image
Relational difficulties
Relationships and loneliness
Parenting issues
Loss and grief
Emotional regulation
Health related issues
Existential questions
Finding balance and meaning
What I can help with.
Communication difficulties
Finding family/work balance
Unresolved conflicts
Issues with family-in-law
Conflicts regarding children and parenting
Sexual dysfunctions
Decline in sexual desire
Infidelity
Jealousy